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Cacao Nut Bars

Posted on 02/07/2016 by

Ingredients 250g fresh dates (approximately 12-14 dates), pitted 200g raw cashews 100g raw almonds 50g raw peanuts 80g shredded coconut 3 Tbsp cacao powder 1 Tbsp sesame seeds 1/4 C oats 2 Tbsp rice malt syrup To sprinkle on top… 1 Tbsp buckinis (activated buckwheat) 1Tbsp chia seeds 1 Tbsp oats 1 Tbsp shredded coconut

Posted in Recipe Development

Bub’s First Tastes

Posted on 31/05/2016 by

I’ve taken a side step from recipe development over the past few weeks and have been busy with mum duties… and working on creating delicious food for my little one who has recently had her first tastes. I was conscious of this important transition into the world of food and wanted my bub to have

Posted in Baby, Recipe Development

Summer FOMO? Pack a picnic or fire up the BBQ

Posted on 28/01/2016 by

Pack a Picnic With only a month left of summer, I have a sense of summer FOMO. Wanting to make the most of the good weather and weekends, I often plan a backyard BBQ or beachside picnic. Whether it’s a spontaneous affair or scheduled event, I have some go-to BBQ Picnic ideas to set you

Posted in Entertaining, Recipe Development

Time to Get Real

Posted on 03/01/2016 by

The silly season has come and gone. You’re probably back at work this week or getting ready to return to the dreaded desk and reality has hit home. You made the most of every second – caffeine overloading, brunching, afternoon cocktails and late night ice-cream runs. It’s time to get real. Time to make a

Posted in Juices & Smoothies, Recipe Development

Seriously Easy Entertaining

Posted on 28/12/2015 by

If your festive season was anything like mine you would have endured multiple Christmas meals, grazed over too many chips, dips and cheese platters and unwrapped more Ferrero Rochers than you needed. Now you’re left with a fridge full of leftovers that you’ve probably tried to reincarnate in an attempt to avoid wasting the much

Posted in Entertaining, Recipe Development